Workout of the day
Tuesday, April 7th, 2015
Strength:
Front Squat 3-3-3-3-3
WOD
“Mary”
20 min AMRAP
5 HSPU
10 Pistol Squats Alternating
15 Pullups
Cool Down:
Alternating Tabata
Flutter Kicks & Plank Hold
Workout of the day
Workout of the day
Workout of the day
Strength:
Front Squat 3-3-3-3-3
WOD
“Mary”
20 min AMRAP
5 HSPU
10 Pistol Squats Alternating
15 Pullups
Cool Down:
Alternating Tabata
Flutter Kicks & Plank Hold