Friday, April 10th, 2015

Awesome job on “GRACE” !!! We had so many PR’s! AND 13 of you Rx’d with sub-4 minute times!!! So cool! Congrats to everyone on the push!!

Skill/Warmup:
Crossover Symmetry

WOD
CrossFit total
1 rep back squat
1 rep shoulder press
1 rep deadlift

Cool down:
50 weighted sit up