Friday, May 15th

Skill/Strength: 3 rounds not for time(partner)
100ft unstable yoke carry(45’s/35’s)
pull up bar hang (one partner does yoke while other holds hang from pull up bar then switch)

WOD:

J.T.

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Cool Down: Lacrosse ball mobility (shoulders,chest, arms)