Monday, May 11th, 2015

Endurance: Alt OTM for 12 min

150 row
10 rower jump over

WOD:
5 rounds for time of:
12 hang power clean and jerks (115/75)
 9 thrusters (115/75)
 6 power snatches(115/75)

Cool Down:
50 leg ext (on ghd face down hold foot holds and lift legs to ext)