Thursday, May 14th, 2015

Strength: EMOM for 5 min
2 stone to shoulder
50ft stone carry

WOD:

15-12-9 reps for time of:
Thrusters (95/65)
Pull-ups

   Rest 5 minutes

12-9-6 reps for time of:
Thrusters
Pull-ups

   Rest 5 minutes

9-6-3 reps for time of:
Thrusters
Pull-ups

Cool Down:
100 russian twist (25/15) plate