Wednesday, May 13th, 2015

WOD

“Filthy Fifty”
For time:
50 box jumps (24/20)
50 jumping pull-ups
50 kettle bell swings (35/20)
50 walking-lunge steps
50 knees-to-elbows
50 push presses (45/35) 
50 back extensions
50 wall-ball shots (20/14)
50 burpees
50 double-unders

Cool down: foam roller (everything)