Weightlifting
Monday, May 11th, 2015
WEIGHTLIFTING PROGRAM:
1. snatch: work up to 80% x 1 x 5 sets….rest 90 sec between sets.
2. clean and jerk: same as snatch.
3. front squat: 3, 2, 1, 1, 1, 1, 1.
4. 100 ab mat sit ups. (total)
Weightlifting
Weightlifting
Weightlifting
1. snatch: work up to 80% x 1 x 5 sets….rest 90 sec between sets.
2. clean and jerk: same as snatch.
3. front squat: 3, 2, 1, 1, 1, 1, 1.
4. 100 ab mat sit ups. (total)