Weightlifting
Saturday, May 16th, 2015
WEIGHTLIFTING PROGRAM:
1. front squat: 3, 2, 1, 1, 1, 1, 1
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2. snatch: work up to heavy single
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3. cj: work up to a heavy single.
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4. 100 sit ups
5. good mornings light 3 x 6.
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