Weightlifting
Tuesday, May 12th, 2015
WEIGHTLIFTING PROGRAM:
1. snatch: work up to 85%x1x5
2. clean and jerk: work up to 85%x1x5
3. pull ups 50 total
4. good mornings x 10 reps x 3 sets use weight. back arched….down to 45 degree angle.
Weightlifting
Weightlifting
Weightlifting
1. snatch: work up to 85%x1x5
2. clean and jerk: work up to 85%x1x5
3. pull ups 50 total
4. good mornings x 10 reps x 3 sets use weight. back arched….down to 45 degree angle.