Monday, May 18th, 2015

Strength/Skill: 20-coach lead 6-pt burpees

WOD:

Complete as many rounds as possible in 15 minutes of:
30 weighted sit-ups (30/20)
20 Turkish get-ups with (20/35)
30 weighted sit-ups (30/20)
40 overhead squats (45/35)

Cool Down:

Double Under practice