Tuesday, May 19th, 2015

Memorial Day is this coming Monday (May 25th) we will be running class at NOON to do “Murph” together. (This will be the only class time on Memorial Day) Plenty of time to sleep in or run the Bolder Boulder first!!! See you then!

OTM for 8 min

10 burpees
5 box jumps (30/24)

WOD 

10 200-meter sprints
Rest as needed between efforts.

Post best and worst times

Cool down:
3 x
10 back extensions
10 ghd sit-ups