Friday, May 29th, 2015

10 Minutes alternating Minutes
5 Ring Dips
10 Ring Rows

WOD
4 rounds for time of:
50-foot overhead walking lunge (135/95)
25 GHD sit-ups or weighted sit ups(30/20)

Cool Down
2 – 3 x
6 Inchworm Pushups
6 Spiderman lunges