Workout of the day
Tuesday, May 26th, 2015
Additional Group Warm-up
5 Minutes OTM
10 Wall Balls (20/14)
10 Abmat Situps
WOD
5 rounds for time of:
100-foot handstand walk or 50 shoulder touches
30 one-legged squats, alternating
Cool Down:
Mobility
Workout of the day
Workout of the day
Additional Group Warm-up
5 Minutes OTM
10 Wall Balls (20/14)
10 Abmat Situps
WOD
5 rounds for time of:
100-foot handstand walk or 50 shoulder touches
30 one-legged squats, alternating
Cool Down:
Mobility