Weightlifting
Saturday, May 30th, 2015
WEIGHTLIFTING PROGRAM:
1. snatch: work up to a heavy single. whatever that heavy single is. then take 90% of that heavy single x 1, 85%x1, 80%x1.
2. clean and jerk: same as snatch.
Weightlifting
Weightlifting
Weightlifting
1. snatch: work up to a heavy single. whatever that heavy single is. then take 90% of that heavy single x 1, 85%x1, 80%x1.
2. clean and jerk: same as snatch.