Monday, June 1st, 2015

WOD: for time
2 rounds of:
   10 overhead squats (95/65)
   10 chest-to-bar pull-ups
2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups
2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups

Cool down:

As group OTM  alt. for 10 min:
10 med ball knee strikes(12/10)
10 v ups