Saturday, June 6th, 2015

WEIGHTLIFTING PROGRAM:

1. front squat: 3, 2, 1, 1, 1, 1, 1

2. snatch: work up to a heavy single x 1, 90% of that single x 1, 85% of that single x 1.

3. clean and jerk: same as snatch.

4. back squat: 1, 1, 1, 1