Tuesday, June 2nd, 2015

Group warm up: crossover symmetry (iron scap side)

WOD:

“Bowen”

3 rounds for time of:
Run 800 meters
7 deadlifts (275/185)
10 burpee pull-ups
14 single arm kettlebell thrusters (53/35)(7 each arm)
20 box jumps (24/20)

Cool Down: foam roller

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.