Workout of the day
Saturday, May 9th, 2015
plyo: Every 30 sec for 5 min
5 squat vertical jumps
WOD:
Deadlift 10-10-10-10-10 reps
Workout of the day
Workout of the day
Workout of the day
plyo: Every 30 sec for 5 min
5 squat vertical jumps
WOD:
Deadlift 10-10-10-10-10 reps