Monday, June 15th, 2015

Skill:
5 rounds
5 Hollow Ball Press (rest as needed between sets) (https://youtu.be/gGO7s7WalKQ)

WOD:

For time
Dumbbell Snatches, 50 reps
15-foot rope climbs, 5 ascents
Dumbbell Snatches, 40 reps
15-foot rope climbs, 4 ascents
Dumbbell Snatches, 30 reps
15-foot rope climbs, 3 ascents
Dumbbell Snatches, 20 reps
15-foot rope climbs, 2 ascents
Dumbbell Snatches, 10 reps
15-foot rope climb, 1 ascent

Men: 45# Women: 30#

Cool Down:
15 In & Outs