Workout of the day
Thursday, June 18th, 2015
Crossover Symmetry:
Activation Phase
WOD:
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65
Cool down:
3 rounds
10 T2B
25 DU
Workout of the day
Workout of the day
Crossover Symmetry:
Activation Phase
WOD:
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65
Cool down:
3 rounds
10 T2B
25 DU