Workout of the day

Workout of the day

Tuesday, June 23rd, 2015

Skill: Alt. on the :30 for 6 min

15 Double unders

:30 sec Handstand hold

 

WOD:

5 rounds for time of:
20 box jumps, 30-inch box
20 med ball v-up(20/14)
20 hamstring curl (use same ball)

Cool Down: Band shoulder mobility

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