Workout of the day
Tuesday, June 23rd, 2015
Skill: Alt. on the :30 for 6 min
15 Double unders
:30 sec Handstand hold
WOD:
5 rounds for time of:
20 box jumps, 30-inch box
20 med ball v-up(20/14)
20 hamstring curl (use same ball)
Cool Down: Band shoulder mobility