Monday, June 29th, 2015

Strength: snatch: work up to 80% x 1 x 5 sets. take 90 seconds between sets

WOD

Complete as many rounds as possible in 15 minutes of:
25-meter handstand walk
20 knees-to-elbows
15 hip extensions holding a 25-lb. plate

Cool Down: 
2 Rounds
250 M Run
10 Burpees