Thursday, June 11th, 2015

Strength:

Hang Snatch 3 x 3 @ 70%

Power Snatch 2 x 3 @ 75%

Squat Snatch 1 x 3 @ 80%

WOD:

2 mile run for time

Cool Down:

3 rounds

10 GHD sit ups

10 GHD back extensions