Friday, July 24, 2015

Warm up: Practice foot holds for rope climb ( https://youtu.be/G_3kJy-_CiA )

WOD:
Tommy V

For time:
21 Thrusters (115/75)
12 ascents 15-ft. rope climbs
15 Thrusters
9 ascents 
9 Thrusters
6 ascents

Cool down: Crossover (recovery phase)

Rope-climbing Techniques with Chris Spealler and Matt Chan