Monday, July 27th, 2015

Activation: crossover symmetry (iron scap side)

WOD:

For time:
1-mile run
50 overhead squats (95/65)
100 sit-ups
150 double-unders
50 sumo deadlift high pulls (95/65)
100 box jump overs (24/20)

Cool Down: 30 barbell roll outs