Thursday, July 30th, 2015

WEIGHTLIFTING PROGRAM:

1. back squat: work up to 75% x 3 reps x 10 sets

2. front squats: work up to %80×3 reps x 3 sets. (do 5 box jumps at good height after each set of back squat)

3. good mornings to 45 degree angle (same as hang) x 10 reps x 3 sets; u choose weight on back.

4. ab work: anything you want to do.