Workout of the day
Thursday, July 9th, 2015
WOD:
Thruster 3-3-3-3-3-3-3 reps
Between ea. set complete:
10 Barbell rollouts
20 Hammer (on tire)
Cool Down: Foam roller
Workout of the day
Workout of the day
Workout of the day
WOD:
Thruster 3-3-3-3-3-3-3 reps
Between ea. set complete:
10 Barbell rollouts
20 Hammer (on tire)
Cool Down: Foam roller