Tuesday, July 7th, 2015

Strength: EMOM for 8 min

1 bear complex at 60% of jerk

(power clean,front squat,push press,back squat,push press) complete all without dropping bar

WOD:

For time:
Run 1,000 meters
30 handstand push-ups
Row 1,000 meters

Cool Down: Tabata for 4 min

Alternating side planks