Wednesday, July 8th, 2015

Skill: 10 Turkish get ups (increase weight ea. successful rep)

WOD:

5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar

Cool Down: 30 Arm bar stretch https://youtu.be/CSJufb9LaZw