Wednesday, August 19th 2015

Strength:

1-1-1 x 5 sets

Power Snatch-Overhead Squat-Snatch Balance

Work up to 80% of 1RM Squat Snatch

WOD

For time: 
50 box jumps (24/20)
25 handstand push-ups
40 box jumps
20 handstand push-ups
30 box jumps
15 handstand push-ups
20 box jumps
10 handstand push-ups
10 box jumps
5 handstand push-ups

Cool Down: barbell rollout mobility (traps,biceps, forearms)