Tuesday, August 18th, 2015

WEIGHTLIFTING PROGRAM: 

1. front squat: work up to 70%x3x10 sets.

2. back squats: 70%x3x3

3. box jumps after each back squat set.

4. back extensions: use weight…3 x 6 pausing at the top for 3-5 sec.  squeeze glutes.