Monday, August 3rd, 2015

Skill: 

Alt. EMOM for 8 min:

8 burpee box jump overs

:20 sec L Sit :10 sec rest/:20 sec L Sit :10 sec rest

WOD:

Jackie

For time:
1,000-meter row
45-lb. thrusters, 50 reps
30 pull-ups

Cool down: 30 Hollow body rocks