Friday, August 28th, 2015

Warm-up:
125 M Sled Pull forward
125 M Sled Pull backward

WOD

250 M Run for time
Shoulder press 1-1-1-1-1-1-1 reps
400 M Run for time
Weighted pull-up 1-1-1-1-1-1-1 reps
250 M Run for time

Cool Down:
2 Minute Max DU (or DU practice)