Workout of the day

Workout of the day

Thursday, August 27th, 2015

FOR TIME:
Row 2,000 meters
50 wall-ball shots, (20/14)
Row 1,000 meters
35 wall-ball shots, (20/14)
Row 500 meters
20 wall-ball shots, (20/14)

Cool Down:
250 M Prowler Push

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