Tuesday, August 25th, 2015

Warm-up:
For 4 Minutes
Every 15 seconds
Jumping Jacks
Squats
Jumping Lunges
Hollow Body Rocks

“Servais” 

For time:
Run 1.5 miles
Then, 3 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
400-meter sandbag carry (heavy)
1-mile farmers carry with 45-lb. dumbbells

U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.