Monday, August 31st, 2015

Endurance: for time
500 M Row
400 M Run

DT

5 rounds for time of:
155-lb./105-lb. deadlifts, 12 reps
155-lb./105-lb. hang power cleans, 9 reps
155-lb./105-lb. push jerks, 6 reps

Cool Down:
Banded Stretch