Wednesday, September 2nd, 2015

Conditioning:
3 Rounds
250 M Row
7 OHS (95/65)

Complete as many rounds as possible in 12 minutes of:
70-lb./53-lb. dumbbell or kettlebell snatches, 10 reps (5 each arm)
20 box jumps, 24-inch box/20-inch box

Cool Down:

30 Weighted Situps