Tuesday, September 1st, 2015

WEIGHTLIFTING PROGRAM:

1. front squat: work up to 78%x3x10 sets.

2. back squats: 70%x3x3

3. box jumps after each back squat set.

4. back extensions with weight on shoulders: 3 x 5 pausing at the top for 2-3 seconds.  you select the weight.