Wednesday, August 12th, 2015

Skill: 5 Rounds of 1 minute of work :30 sec rest for total reps/or practice 
Double Unders

WOD:
Complete as many rounds as possible in 15 minutes of:
10 KB or DB floor presses (53/35)
20 Toes-to-bar
30 Overhead walking lunges (25/15)

Cool Down:
crossover (recovery phase)