Workout of the day
Friday September 18th, 2015
Warm Up
Crossover Symmetry: Iron Scap
WOD
Push jerk 3-3-3-3-3 reps
20 weighted sit ups between ea set 30/20
Cool Down
2x 250m sled push, must add weight, rest as needed between
Workout of the day
Workout of the day
Workout of the day
Warm Up
Crossover Symmetry: Iron Scap
WOD
Push jerk 3-3-3-3-3 reps
20 weighted sit ups between ea set 30/20
Cool Down
2x 250m sled push, must add weight, rest as needed between