Monday, September 14th

Strength:

Hang Power Snatch+Power Snatch+Squat Snatch
3 @ 60%, 2 @ 65%, 1@ 70% (of 1 RM Squat Snatch)

WOD

Weighted dip 5-5-5-5-5 reps
10 knees to elbows between ea set

Cool Down
30 windshield wipers