Workout of the day
Saturday, September 19th, 2015
WOD
5 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Cool Down
100 hammer time
Workout of the day
Workout of the day
Workout of the day
WOD
5 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Cool Down
100 hammer time