Thursday, September 17th, 2015

Skill:
5 min EMOM
1 Rope Climb or 2 beginner rope climb + 1 jump into foot hold

WOD

42-30-18 reps for time of:
20/14 wall-ball shots
75/55 sumo deadlift high pulls
20-inch box jumps
75/55 push presses
Row (calories)

Cool Down
20 barbell rollouts