Tuesday, September 15th, 2015

Skill:

Spend 5 min working handstand walk or handstand plate walk or handstand shoulder touch

WOD

“PK”

5 rounds for time of:
10 back squats 225/155
10 deadlifts 275/190
400-meter sprint
Rest 2 minutes

Cool Down
30 cal airdyne

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.