Workout of the day

Workout of the day

Friday, October 2nd, 2015

Team strength: 
Partner sled pull 250m (GO HEAVY!) ea. person take a strap and pull backwards

WOD:

Double KB DT
10 rounds for time of:
12 deadlifts (53/35)
9 Single arm hang power cleans (53/35)
6 single arm push jerks (53/35)

To be done with one Kettlebell. Deadlifts will be done with two hand hold where the single arm movements will be done alternating sides per round. (e.g. r side first round L side second ect.)

Cool Down: 100 partner low five plank

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