Thursday, October 1st, 2015

Core: Alt every :30 amrap
Russian twist (45/35)
Plate floor press w/ legs in hollow position (45/35) 

WOD:

For time:

100 double unders/300 single

Then,
Move objects 50m and back
Stone (115/95) 
Barbell in front rack (135/95)
Sand bag (64/48)=4 fillers/3 fillers in ea. bag
2 kettlebells or Dumbells (go heavy)

Then, 
100 Double unders/300 single

Cool Down: Barbell rollout mobility