Thursday, January 14th, 2016

WEIGHTLIFTING PROGRAM: 

1. Front squat: 3, 2, 1, 1, 1, 1, 1
2. Snatch: work up to 90%x1, 85%x1, 80%x1
3. Clean and jerk: work up to 85%x1, 80%x1x2
4. Front squat: 1, 1, 1,
5. Ab mat sit ups x 100.