Tuesday, February 16th, 2016

WEIGHTLIFTING PROGRAM:

1. muscle snatch from floor: 3, 2, 1, 1, 1, 1
2. sn pp+ohs: 1+3, 1+2, 1+1 x 4 sets.
3. Snatch balance: 2, 2, 1, 1, 1
4. Power snatch: 1, 1, 1
5. Power clean+pj: 2+2, 2+2, 1+1, 1+1