Saturday, March 12th, 2016

WEIGHTLIFTING PROGRAM: 

1. SNATCH: 3, 2, 1, 1, 1, 1, 1

2. CLEAN AND JERK: 3, 2, 1, 1, 1, 1, 1

3. FS: 3 2, 1, 1, 1, 1, 1

4. 100 SIT UPS.