Weightlifting
Wednesday, April 13th, 2016
WEIGHTLIFTING PROGRAM:
1. power clean+clean+jerk: 6 sets.
2. clean pulls: 3 x 3
3. 100 sit ups
4. good mornings to a 45 degree angle: 3 x 10. light weight.
Weightlifting
Weightlifting
Weightlifting
1. power clean+clean+jerk: 6 sets.
2. clean pulls: 3 x 3
3. 100 sit ups
4. good mornings to a 45 degree angle: 3 x 10. light weight.